
SUMMER 2023 SCHEDULE
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Monday
Contact Total Masters Swim to register for Evening OWS - Monday and Wednesday evenings
https://www.totalmastersswimming.com/
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WEDNESDAY
AM Track
Merrick, NY
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THURSDAY
Early AM Bike/Run Intervals on South Shore Long Island
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FRIDAY
Team OWS swim - AM
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SATURDAY AND SUNDAY
WEEKEND GROUP RIDES AND WORKOUTS VARY