SUMMER 2023 SCHEDULE

  • Monday

    Contact Total Masters Swim to register for Evening OWS - Monday and Wednesday evenings

    https://www.totalmastersswimming.com/

  • WEDNESDAY

    AM Track

    Merrick, NY

  • THURSDAY

    Early AM Bike/Run Intervals on South Shore Long Island

  • FRIDAY

    Team OWS swim - AM

  • SATURDAY AND SUNDAY

    WEEKEND GROUP RIDES AND WORKOUTS VARY